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Self care is such a vast array of activities and each self care routine looks different from person to person.

To keep it simple, self care is the act of self-compassion where you treat yourself as you would treat others. Let’s take a look at the five pillars of self care that help support you:

  • Improved health
  • Better self-esteem and stronger self-confidence
  • Better productivity
  • Increased self awareness and
  • Better equipped to take care of others

These are just a few of the benefits of having and maintaining a regular self-care practice. This week we encourage you take time for self care!

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