Self care is such a vast array of activities and each self care routine looks different from person to person.
To keep it simple, self care is the act of self-compassion where you treat yourself as you would treat others. Let’s take a look at the five pillars of self care that help support you:
- Improved health
- Better self-esteem and stronger self-confidence
- Better productivity
- Increased self awareness and
- Better equipped to take care of others
These are just a few of the benefits of having and maintaining a regular self-care practice. This week we encourage you take time for self care!